Weigh In record (no journal entry) for 27 April 2016
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65.0 kg
Lost so far: 1.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 61.31g | Prot: 192.15g | Carbs: 254.69g.
Breakfast: Plain Matzo, Milk (Nonfat), Egg White. Lunch: Grapes, Hard Roll, Carrots, Deli Turkey or Chicken Breast Meat. Dinner: Mushrooms, Zucchini, Miso Soup, Ranchers Reserve Beef Flank Steak, White Rice, Broccoli, Spinach Salad. Snacks/Other: Nonfat Frozen Yogurt. more...
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2400 kcal
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Exercise:
Elliptical - 1 hour and 2 minutes, Sleeping - 7 hours, Resting - 13 hours and 58 minutes, Walking (moderate) - 5/kph - 2 hours. more...
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Gaining 3.2 kg a Week
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