Weigh In record (no journal entry) for 27 April 2016
|
65.0 kg
Lost so far: 32.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1207 kcal
|
Fat: 27.36g | Prot: 46.70g | Carbs: 191.26g.
Breakfast: Innocent Peaches and Passionfruit Smoothies For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Garbanzo Thai Sweet Chilli Chickpeas, Satsuma, Eat Natural Brazil and Sultana with Peanut and Almond Bar, Organix Apple & Raspberry Puree with Bits, Bear Raspberry Yo Yo, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples. Dinner: Pork Steak or Cutlet (Lean Only Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Snacks/Other: Haribo Starmix, Mom's Nestle's Gluten Free Honey Flake and No Added Sugar Marshmallow Squares, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2340 kcal
|
Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|