John10251's Journal, 26 Apr 16

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Weigh In record (no journal entry) for 26 April 2016

69.1 kg Lost so far: 14.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2016:

1600 kcal

Fat: 98.29g | Prot: 70.22g | Carbs: 108.52g. Breakfast: Boiled Egg, Kroger Traditional Turkey Sausage Links. Lunch: Subway 6" Spicy Italian. Dinner: Boiled Egg, Keebler Club Multigrain Crackers, Kroger Chicken Salad. Snacks/Other: Hershey's Milk Chocolate Kisses with Almonds, Kroger Honey Roasted Peanuts. more...