Weigh In record (no journal entry) for 14 November 2011
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108.9 kg
Lost so far: 8.6 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2011:
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1495 kcal
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Fat: 63.23g | Prot: 68.09g | Carbs: 165.99g.
Breakfast: Tea with Semi-Skimmed Milk, Water , Kipper Fillets (in Butter), 50 50 Bread, Value Butter, Market Value Soft Citrus. Lunch: Cucumber (with Peel), Oranges , Wild Pacific red salmon, 50 50 Bread, Butter Me Up, Espresso Coffee. Dinner: Toad in The Hole, Water , Brussels Sprouts , Cooked Carrots, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Market Value Soft Citrus, Espresso Coffee, biscuits, Mashed Potato made with Milk, Fat and Cheese (from Fresh). Snacks/Other: Water , Water , Water , Water . more...
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3547 kcal
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Exercise:
Walking (moderate) - 5/kph - 19 minutes, Desk Work - 14 hours and 11 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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ianmckendrick's Weight History
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