Weigh In record (no journal entry) for 14 November 2011
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88.0 kg
Lost so far: 0.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2011:
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1298 kcal
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Fat: 39.30g | Prot: 45.30g | Carbs: 184.10g.
Breakfast: Special K Bar - Double Milk Chocolate. Lunch: Malted Brown Roll, Heinz Cream of Tomato Soup. Dinner: Chicken, Bacon Lettuce, Crisps. Snacks/Other: Origin. more...
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Gaining 3.2 kg a Week
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mangajohn's Weight History
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