Weigh In record (no journal entry) for 14 November 2011
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82.1 kg
Lost so far: 12.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2011:
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1973 kcal
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Fat: 58.84g | Prot: 58.79g | Carbs: 315.89g.
Breakfast: Rice Krispies Cereal, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Scotch Pies. Snacks/Other: Multigrain Bread, Reduced Fat Houmous, Matzos crackers, Kit Kat, Diet Carrot Cake. more...
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2603 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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