Weigh In record (no journal entry) for 25 April 2016
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69.0 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1774 kcal
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Fat: 113.16g | Prot: 109.92g | Carbs: 98.69g.
Breakfast: Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Lunch: Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Thick Cut Beef Bologna, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Multigrain Bread. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cooked Summer Squash (from Fresh), House Salad, Pork Chop. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Kroger Honey Roasted Peanuts, Hershey's Milk Chocolate Kisses with Almonds, Hershey's Milk Chocolate Kisses with Almonds. more...
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2986 kcal
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Exercise:
Calories Burned From FitBit - 1 minute, Resting - 15 hours and 33 minutes, Sleeping - 8 hours and 26 minutes. more...
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Losing 0.6 kg a Week
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John10251's Weight History
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