Weigh In record (no journal entry) for 25 April 2016
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99.3 kg
Lost so far: 5.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 59.55g | Prot: 57.03g | Carbs: 179.59g.
Breakfast: Farmer's Market Quiche Lorraine, Quaker Instant Oatmeal - Maple & Brown Sugar, Truvia Sweetener, Coffee. Lunch: Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Dinner: Jameson Irish Whiskey, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Hebrew National Reduced Fat Beef Franks. more...
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Gaining 0.8 kg a Week
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