Weigh In record (no journal entry) for 13 November 2011
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108.9 kg
Lost so far: 8.6 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2011:
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1218 kcal
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Fat: 46.72g | Prot: 50.11g | Carbs: 157.10g.
Breakfast: Market Value Soft Citrus, Value Butter, 50 50 Bread, Kipper Fillets (in Butter), Water , Tea with Semi-Skimmed Milk. Dinner: Mashed Potato made with Milk, Fat and Cheese (from Fresh), biscuits, Espresso Coffee, Market Value Soft Citrus, Beef or Meat Gravy, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Carrots, Brussels Sprouts, Water , Bananas , Braeburn Apples, Toad in The Hole. Snacks/Other: Water , Water . more...
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3496 kcal
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Exercise:
Walking (moderate) - 5/kph - 23 minutes, Desk Work - 4 hours, Housework - 3 hours, Resting - 8 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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ianmckendrick's Weight History
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