|
I decided to record this week, have lost some more weight, having had a small gain last week - mid week. I think it was water, but it is nice to see the weight go back down with a little monitoring. I am now happy that I can maintain at or around my current weight, so long as I have little spot checks like I have done this week.
|
61.6 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1151 kcal
|
Fat: 81.08g | Prot: 73.86g | Carbs: 31.88g.
Breakfast: Butter (Salted), Egg, Coconut Oil, Heinz Reduced Salt & Sugar Tomato Ketchup, Tesco Unsmoked Back Bacon Rashers, Coffee, Chocolate Fat Bomb. Lunch: Butter (Salted), Hellmann's Mayonnaise, Sweet Red Peppers (Chopped, Frozen), Spring Onions, Decaffeinated Coffee, Pork Roast (Lean Only Eaten), Baby Spinach, Egg, Sage (Ground). Dinner: Kallo Organic Beef Stock Cube, Cauliflower (Frozen), Chicken Thigh Meat and Skin, Tesco Sliced Green Beans, Decaffeinated Coffee, Lancashire Farm Greek Style Luxury Yogurt, Tesco Frozen Summer Fruits. Snacks/Other: Tesco Pink Lemonade, Decaffeinated Coffee. more...
|
Losing 0.8 kg a Week
|