Weigh In record (no journal entry) for 25 April 2016
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76 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 37.60g | Prot: 56.41g | Carbs: 157.24g.
Breakfast: Arnold's Farm Strawberry-Licious Natural Muesli, Dairy Farmers Skim Milk, Tea with Skimmed Milk. Lunch: Coles White Bread Sandwich Slice, Coon Tasty Cheese, Sliced Ham, Tomatoes. Dinner: Spaghetti Bolognese. Snacks/Other: Tangerine, Dairy Farmers Skim Milk, Arnott's Scotch Finger Biscuits. more...
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steady weight
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