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Okay. First, I want to thank Jimmiepop for saying he was only 4 pounds behind me yesterday. He's motivated. I'm letting that push me. Cleaned up my act. I'm going to kill this diet thing... again.
It's hard dieting down. I love lifting. I hate having to go to lower volumes to compensate for lower recuperative levels. :( I want to get back to grinding it out hard. If I stick to it to get slightly below 8% I can get it back. I'll use the target to keep me on track, then we try out the leangains type of deal. Who knows if that works. Photos when I get it off, so encourage me. :)
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85.4 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2367 kcal
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Fat: 117.90g | Prot: 198.77g | Carbs: 136.04g.
Breakfast: Butter, Egg White, Egg, Oranges. Lunch: Kroger Hard Salami, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick, Harvest Double Smoked Farmer's Sausage, Kraft Sundried Tomato & Oregano Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Ground Beef (Cooked), Spaghetti. Snacks/Other: LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. more...
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Losing 5.1 kg a Week
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 Comments
You know we want to see those photos, so KILL IT! :o)
24 Apr 16 by member: Mom2Boxers
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Jimmie is definitely motivated and motivating, and motivation is good.
24 Apr 16 by member: 1point21gigawatts
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Today's gap = 6.8#. Taste the champagne while you still can...
24 Apr 16 by member: jimmiepop
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@Phil You've got to hold the motivation record, brother. Your sustained results are unbelievable.
24 Apr 16 by member: jimmiepop
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Hi guys.im new.my name Joneboce.can sombody explain please how the hcg "realese fat".im on day5.and was a huge problem,because on day 3i droped4,2pnd.and start heart problems:palpitation,blod pressure droped till 78/51. Pulse47....
24 Apr 16 by member: Joneboce
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I'm learning as I go, it helps to have support, but the one person besides myself that I'm really doing it for is too little to fully understand. Thanks for the kind words, man, I really appreciate it!
24 Apr 16 by member: 1point21gigawatts
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Enjoying the champagne while I can, Jimmie. It was just water. Pretty cheap champagne.
24 Apr 16 by member: northernmusician
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@jone Please check out the forums at hcgdietinfo.com. Very knowledge folk on this.
Mind your electrolytes. That can cause the palpitations.
24 Apr 16 by member: jimmiepop
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Awesome come back after the pizza...
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Nice drop Northernmusician, you rock!
24 Apr 16 by member: smartygirlCA
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NM. Do not forget that at the end of a cut, when you increase calories again and up your weight/volume in training, you bounce back extremely fast. Just look at my weigh-in for today. ;)
25 Apr 16 by member: chadlius88
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25 Apr 16 by member: FrankieBluEyes
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Only too aware, Chad. I imagine it will be about a 3 pound bounce, but, as you're finding, I will still be lean. Most of that gain should be weight gain through muscle saturation. I'm not concerned about glycogen or water weight if I'm still sitting at the bf % I'm looking for.
25 Apr 16 by member: northernmusician
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northernmusician's Weight History
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