Weigh In record (no journal entry) for 13 November 2011
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87.5 kg
Lost so far: 1.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2011:
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1590 kcal
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Fat: 56.09g | Prot: 58.14g | Carbs: 208.81g.
Breakfast: Malted Brown Roll, Heinz Cream of Tomato Soup. Lunch: Chicken Tikka Sandwich. Dinner: Cheeseburger. Snacks/Other: Origin. more...
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Gaining 6.4 kg a Week
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mangajohn's Weight History
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