Weigh In record (no journal entry) for 13 November 2011
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82.1 kg
Lost so far: 12.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2011:
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2261 kcal
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Fat: 51.02g | Prot: 107.62g | Carbs: 350.38g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Brussels Sprouts, Potatoes (Flesh, with Salt, Boiled), Devon Custard, Apple Pie (), Turkey Meat (Cooked, Roasted). Snacks/Other: Multigrain Bread, Kit Kat, French Fancies, Diet Carrot Cake. more...
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2869 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Shopping - 1 hour and 5 minutes, Walking (moderate) - 5/kph - 35 minutes, Walking (brisk) - 6.5/kph - 55 minutes, Driving - 1 hour and 55 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Housework - 1 hour. more...
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Losing 6.4 kg a Week
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