John10251's Journal, 23 Apr 16

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Weigh In record (no journal entry) for 23 April 2016

69.6 kg Lost so far: 14.3 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 23 April 2016:

1616 kcal

Fat: 104.38g | Prot: 64.53g | Carbs: 108.06g. Breakfast: Kirkland Signature Nonfat Plain Greek Yogurt. Lunch: Cooked Kale (from Fresh), Quiche with Meat, Poultry or Fish. Snacks/Other: Keebler Sugar Cones, Talenti Chocolate Chip Gelato. more...

2537 kcal

Exercise: Calories Burned From FitBit - 1 minute, Resting - 17 hours and 16 minutes, Sleeping - 6 hours and 43 minutes. more...

Losing 2.5 kg a Week

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John10251's Journal, 23 Apr 16

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John10251's Weight History