Weigh In record (no journal entry) for 23 April 2016
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54 kg
Lost so far: 10.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 65.40g | Prot: 103.70g | Carbs: 141.07g.
Breakfast: Herbal Tea, Flora Buttery, Tesco Smooth Chicken Liver Pate, Boiled Egg, Sainsbury's White Crusty Rolls, Coffee. Lunch: Morrisons Pasta Shells, Coffee, Morrisons Double Gloucester Cheese. Dinner: Carrots, Tesco Baby New Potatoes, Lidl Sweet Chilli Chicken. Snacks/Other: Sainsbury's White Crusty Rolls, Boiled Egg, Halloumi Cheese. more...
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2211 kcal
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Exercise:
Shopping - 2 hours, Reading - 6 hours, Sitting - 3 hours, Housework - 4 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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