Weigh In record (no journal entry) for 23 April 2016
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70.3 kg
Lost so far: 30.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 109.21g | Prot: 106.92g | Carbs: 142.16g.
Breakfast: Onions, Cheese Omelette. Lunch: Thick White Bread, Seafood Sticks, Potato Salad, Smoked Back Bacon Rashers. Dinner: Marks & Spencer Greek Salad Bowl (195g), Marks & Spencer Sticky BBQ Chicken Wings, Hamburger (Single Patty), Pork Sausage (Cooked). Snacks/Other: Orange Juice. more...
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2691 kcal
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Exercise:
Reading - 1 hour, Sitting - 3 hours, Watching TV/Computer - 4 hours, Walking (moderate) - 5/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Housework - 30 minutes. more...
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Losing 3.2 kg a Week
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annmarie1987's Weight History
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