wee_ems's Journal, 22 Apr 16

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Weigh In record (no journal entry) for 22 April 2016

55.7 kg Lost so far: 2.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2016:

1141 kcal

Fat: 23.23g | Prot: 45.38g | Carbs: 179.59g. Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Tesco Chocolate Chip Brioche Rolls. Lunch: Chicken Broth (Home Recipe). Dinner: Warburtons Medium Sliced White Bread, McIntosh Mince and Tatties. Snacks/Other: Swizzels Matlow Drumstick Squashies, Swizzels Matlow Drumstick Squashies, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Maryland Choc Chip Cookies, Twiglets Twiglets (25g). more...

1427 kcal

Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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wee_ems's Journal, 22 Apr 16

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wee_ems's Weight History