Weigh In record (no journal entry) for 22 April 2016
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66.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 59.43g | Prot: 95.61g | Carbs: 121.33g.
Breakfast: Tesco Free From Unsweetened Soya Milk, Clarks Maple Syrup, Oats, Kallo Organic Rice Cakes, Meridian Almond Butter. Lunch: Dried Fig, Mayonnaise (made with Yoghurt), Boiled Egg, Lidl High Protein Roll. Dinner: Tesco Feta Cheese, Celeriac, Tesco Chicken Breast Fillets (130g). Snacks/Other: Tesco Cocoa Powder, Koko Dairy Free Milk, Nakd Rhubarb & Custard. more...
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2044 kcal
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Exercise:
Ironing - 1 hour, Insanity - 20 minutes, Running - 11/kph - 8 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 22 hours and 2 minutes. more...
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Gaining 0.2 kg a Week
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Martine smith's Weight History
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