Weigh In record (no journal entry) for 22 April 2016
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63.9 kg
Lost so far: 33.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 17.71g | Prot: 26.21g | Carbs: 228.35g.
Breakfast: Innocent Peaches and Passionfruit Smoothies For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Nakd Berry Delight, Organix Mashed Apple & Mango Puree, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bear Raspberry Yo Yo, Red Delicious Apples, Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Old El Paso Sliced Green Jalapenos, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Extra Lean Minced Beef, Butternut Winter Squash, Onions, Quinoa (Cooked), Sweet Red Peppers. Snacks/Other: Rowntree's Fizzy Bottles, Fruit Salad, Mom's Nestle's Gluten Free Honey Flake and No Added Sugar Marshmallow Squares, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2298 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Gaining 1.3 kg a Week
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