Weigh In record (no journal entry) for 12 November 2011
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86.6 kg
Lost so far: 2.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2011:
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2570 kcal
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Fat: 26.40g | Prot: 53.26g | Carbs: 346.10g.
Lunch: Deli Wrap. Dinner: Kebab, Fried Chicken Breast No Coating. Snacks/Other: Strongbow, Strongbow, Origin. more...
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Losing 3.2 kg a Week
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mangajohn's Weight History
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