Weigh In record (no journal entry) for 12 November 2011
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109.3 kg
Lost so far: 8.2 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2011:
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1635 kcal
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Fat: 66.39g | Prot: 58.79g | Carbs: 194.36g.
Breakfast: Soft Boiled Egg, Toasted Whole Wheat Bread (Commercial) , Tea with Semi-Skimmed Milk, Butter Me Up, Water . Lunch: Water , Satsuma, Espresso Coffee, Amaretti (One Biscuit), Butter Me Up, Mild White Cheddar, Smoked Bacon, 50 50 Bread. Dinner: Noodles, Braeburn Apples, Bananas , Clementine, Hoisin and Spring Onion Stir Fry Sauce, Fried Chicken Breast No Coating (Skin Not Eaten), Cashew Nuts , Spring Onions, Sesame Seeds, Water . Snacks/Other: Water , Water , Water . more...
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4729 kcal
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Exercise:
Housework - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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ianmckendrick's Weight History
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