Weigh In record (no journal entry) for 12 November 2011
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83.0 kg
Lost so far: 12.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2011:
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2088 kcal
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Fat: 59.17g | Prot: 82.94g | Carbs: 280.16g.
Breakfast: Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Medium Italian Pepperoni Feast Pizza. Snacks/Other: Boston Lager, Tennessee Whisky, Diet Carrot Cake. more...
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3231 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Walking (brisk) - 6.5/kph - 2 hours, Shopping - 50 minutes, Housework - 30 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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