Weigh In record (no journal entry) for 21 April 2016
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117.3 kg
Lost so far: 89.4 kg.
Still to go: 117.3 kg.
Diet followed: Reasonably Well.
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2820 kcal
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Fat: 292.71g | Prot: 44.48g | Carbs: 26.35g.
Breakfast: Essential Everyday Mild Cheddar Cheese Slice, Pepper Jack Cheese, Bullet Proof Coffee. Dinner: Coconut Oil, Kroger Salted Butter, Red Onions, Kroger Sliced Mushrooms, Member's Mark Medium Cooked Shrimp, Texas Land and Cattle Fresh Seasoned Broccoli. more...
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Losing 4.4 kg a Week
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Retta Smith's Weight History
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