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Big bump from the refeed. We'll see what it looks like on Friday morning.
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85.8 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2231 kcal
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Fat: 82.32g | Prot: 176.74g | Carbs: 201.84g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Oranges, Rye Bread, Butter, Egg, British Columbia spartan apple, Oranges, Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade). Dinner: Chicken Breast, Cauliflower, White Rice. Snacks/Other: Six Star Pro Nutrition Professional Strength Creatine, Heavy Cream, LeanFit Whey Protein Shake - Vanilla, Bananas, 2% Fat Milk. more...
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Gaining 6.4 kg a Week
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 Comments
You have been maintaining pretty well! You will probably lose that extra 2 this weekend
21 Apr 16 by member: Panigale1199
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That low yesterday was quite unexpected. I'd take it, but I'm not sure it's a correct reflection. Thanks for the support.
21 Apr 16 by member: northernmusician
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Just more calories an carbs, Carmen. Generally, I know what to expect now given what I've eaten the day before as far as macros (protein, carbs, fats) are concerned.
21 Apr 16 by member: northernmusician
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What do you expect? You ate enough to fill a truck bed! :)
21 Apr 16 by member: Scalewatcher3
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That's funny, you two. Yes, it was a lot of food and not necessarily perfect choices (from a diet perspective lol). Turbo tonight. Teach until 8 and then lift for two hours. Fun!
21 Apr 16 by member: northernmusician
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Looks like you had quite a delicious day. If you're going to refeed you might as well do it right, well done! You know the drill, mostly glycogen/water.
21 Apr 16 by member: jmb3450
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@Bruce You know sometimes I can't stand it. You ate gobs of food and only gained 2 pounds. I gain 2 pounds after eating two measly cinnamon sugar graham crackers. It is just not fair! *Foot stomp*
21 Apr 16 by member: Scalewatcher3
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You've got this! No worries at all!
22 Apr 16 by member: FrankieBluEyes
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northernmusician's Weight History
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