Weigh In record (no journal entry) for 20 April 2016
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64.1 kg
Lost so far: 33.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 25.85g | Prot: 40.67g | Carbs: 230.25g.
Breakfast: Heinz Reduced Salt & Sugar Tomato Ketchup, Fried Egg without Fat, Egg White, Innocent Gorgeous Greens Apples, Pears, Spinach, Kale & Baobab Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Red Delicious Apples, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Bear Raspberry Yo Yo, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Organix Pureed Apple and Blueberry Pot. Dinner: Trek Cocoa Oat Protein Flapjack. Snacks/Other: Rowntree's Fizzy Bottles, Mom's Nestle's Gluten Free Honey Flake and No Added Sugar Marshmallow Squares, Alpro Soya Silky Smooth Chocolate Soya Dessert, Birt&Tang Lifestyle Ginger Herbal Tea, Fruit Salad. more...
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2308 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Losing 0.6 kg a Week
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