Weigh In record (no journal entry) for 20 April 2016
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88.0 kg
Lost so far: 7.0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 50.57g | Prot: 70.38g | Carbs: 383.21g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Bells Scotch Pies, Pasta with Vegetables, Pasta with Vegetables. Snacks/Other: Cadbury Twirl bar. more...
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2837 kcal
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Exercise:
Housework - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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