Weigh In record (no journal entry) for 11 November 2011
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109.8 kg
Lost so far: 7.7 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2011:
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1604 kcal
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Fat: 66.24g | Prot: 68.42g | Carbs: 180.05g.
Breakfast: Kipper Fillets (in Butter), 50 50 Bread, Value Butter, Tea with Semi-Skimmed Milk, Water . Lunch: Market Value Soft Citrus, Butter Me Up, Wild Pacific red salmon, White Bread , Amaretti (One Biscuit), Espresso Coffee, Water . Dinner: Tesco value creamed rice pudding, Tartare Sauce, American Style Slim Fries, Petit Pois, Whole Plaice. Snacks/Other: Water . more...
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3527 kcal
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Exercise:
Desk Work - 14 hours, Resting - 6 hours, Sleeping - 4 hours. more...
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Losing 3.2 kg a Week
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ianmckendrick's Weight History
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