Weigh In record (no journal entry) for 19 April 2016
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72.9 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 38.30g | Prot: 76.20g | Carbs: 217.77g.
Breakfast: Nestle Shredded Wheat with Semi-Skimmed Milk. Lunch: Tesco Just Ham Sandwich, Heinz Big Soup Angus Steak & Veg. Dinner: Maharani Mild Korma Sauce, Quorn Chicken Pieces, Farmfoods Steam Rice and Mixed Veg. Snacks/Other: Velvet Crunch Cheese & Onion. more...
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steady weight
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chrislarkins's Weight History
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