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Whew, back in the blue...
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69.7 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1757 kcal
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Fat: 102.93g | Prot: 76.58g | Carbs: 162.98g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Pepperidge Farm Golden Potato Hamburger Buns, Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Thick Cut Beef Bologna, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Dinner: Marie's Blue Cheese Vinaigrette, The Chop House House Salad, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), No Name Mixed Vegetables, Kroger Crab Select Leg Style. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Peter Paul Almond Joy Chocolate Bar. more...
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2840 kcal
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Exercise:
Calories Burned From FitBit - 1 minute, Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 14 minutes. more...
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Losing 4.4 kg a Week
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