Weigh In record (no journal entry) for 19 April 2016
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64.2 kg
Lost so far: 33.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 27.13g | Prot: 27.79g | Carbs: 234.72g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Gorgeous Greens Apples, Pears, Spinach, Kale & Baobab Smoothie. Lunch: Eat Natural Dark Chocolate Fruit & Nut Bar (33g), Organix Pureed Apple and Blueberry Pot, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bear Raspberry Yo Yo, Red Delicious Apples. Dinner: Quinoa (Cooked), Munchy Seeds Chilli Mix, Extra Lean Minced Beef, Pepper or Hot Sauce, Onions, Sweet Red Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butternut Winter Squash. Snacks/Other: Fruit Salad, Swedish Glace Soya Ice Cream, Mom's Nestle's Gluten Free Honey Flake and No Added Sugar Marshmallow Squares, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2311 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Gaining 3.8 kg a Week
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