John10251's Journal, 18 Apr 16

Well, it was a good run but I have slipped backwards and into the green. It's not the end of the world but not where I want to be. Time to get to work...
70.4 kg Lost so far: 13.6 kg.    Still to go: 0.0 kg.    Diet followed: Poorly.

View Diet Calendar, 18 April 2016:
1667 kcal Fat: 91.60g | Prot: 93.53g | Carbs: 122.31g.   Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Frito-Lay Frito Scoops, Hamburger (Large, Single Patty with Condiments). Dinner: Bolthouse Farms Daily Greens, Marie's Red Wine Vinaigrette, Applebee's House Salad, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...
3341 kcal Exercise: Calories Burned From FitBit - 1 minute, Resting - 15 hours and 58 minutes, Sleeping - 8 hours and 1 minute. more...
Gaining 5.4 kg a Week

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Knock it out - you know you can! 
18 Apr 16 by member: HCB

     
 

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John10251's Weight History


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