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It was my daughter's birthday yesterday. Had a huge piece of cheesecake with cherry topping and whipped cream which I had saved calories for. Actually, it was supper's carb. lol
I'm happy with the little weight loss. I was reading just the other day that slower weight loss will allow you to fall into single digit body-fat % while maintaining leptin levels. Half a pound a week is kind of frustrating, but if it will allow me that body-fat, let's give it a go.
Oh, and I made another PR yesterday. I'd been stuck on bench press at 135. For the last two weeks I was doing pause benches at 115 for reps and single 200 pound lockouts. Apparently that shook things loose. :)
Goals are:
Goal Current
Bench 185 145
Squat 185 170
Deadlift 270 235
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85.6 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2485 kcal
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Fat: 142.17g | Prot: 209.02g | Carbs: 100.40g.
Breakfast: British Columbia spartan apple, Cheddar Cheese, Whipped Cream (Pressurized), LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Egg, Baked or Broiled Salmon, Butter. Dinner: Bacon, Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Ground Beef (Cooked). Snacks/Other: 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Bananas, Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds. more...
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Losing 0.6 kg a Week
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