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This'll do! Going on holiday with the lads this weekend - I don't think that I'll lose weight this week :P xx
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95.3 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 41.69g | Prot: 157.01g | Carbs: 106.53g.
Breakfast: Tesco Everyday Value Wafer Thin Cooked Ham, Frylight Extra Virgin Olive Oil Spray, Egg, Village Bakery Toasting Muffin, The Cheese Emporium Lighter Cheese Slices, Heinz Tomato Ketchup. Lunch: Lamb Kidneys, Beef Liver. Dinner: The Lake District Cheese Co. Quark, Tesco Unsmoked Back Bacon Rashers, Fresh Pasta (Cooked), Garlic, Frylight Extra Virgin Olive Oil Spray, Onions, Asda smart price chicken breast fillet, Mushrooms. Snacks/Other: Milk Chocolate. more...
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Losing 0.7 kg a Week
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JoTheGeek's Weight History
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