Weigh In record (no journal entry) for 18 April 2016
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63.7 kg
Lost so far: 33.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 35.12g | Prot: 59.50g | Carbs: 160.43g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Gorgeous Greens Apples, Pears, Spinach, Kale & Baobab Smoothie. Lunch: Bear Raspberry Yo Yo, Garbanzo Thai Sweet Chilli Chickpeas, Organix Pureed Apple and Strawberry Pot, Nakd Cocoa Delight, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Spinach, Egg, Sweet Red Peppers, Onions, Smoked or Cured Ham (Lean Only Eaten). Snacks/Other: Mom's Nestle's Gluten Free Honey Flake and No Added Sugar Marshmallow Squares, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2291 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Gaining 1.3 kg a Week
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