Weigh In record (no journal entry) for 18 April 2016
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87.1 kg
Lost so far: 7.9 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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2837 kcal
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Fat: 65.19g | Prot: 84.27g | Carbs: 489.49g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Brussels Sprouts, Ambrosia Devon Custard, Potatoes (Flesh, with Salt, Boiled), Mr Kipling Apple Pie (), Bells Scotch Pies, Pasta with Vegetables, Pasta with Vegetables. Snacks/Other: Cadbury Twirl bar. more...
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3551 kcal
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Exercise:
Housework - 25 minutes, Walking (brisk) - 6.5/kph - 3 hours and 45 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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