Weigh In record (no journal entry) for 10 November 2011
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110.2 kg
Lost so far: 7.3 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2011:
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1283 kcal
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Fat: 45.80g | Prot: 52.89g | Carbs: 164.49g.
Breakfast: Orange Marmalade, Butter Me Up, Toasted Whole Wheat Bread, Water , Tea with Semi-Skimmed Milk. Lunch: Satsuma, Water , Espresso Coffee, Amaretti (One Biscuit), White Bread, Wild Pacific red salmon. Dinner: Tea with Milk, Cheese Pizza, All The Meats. Snacks/Other: Butter Me Up, Tomato Ketchup, White Bread, Water , Fish Fingers, Water , Water . more...
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3379 kcal
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Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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ianmckendrick's Weight History
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