Weigh In record (no journal entry) for 10 November 2011
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88.9 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 November 2011:
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1930 kcal
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Fat: 33.71g | Prot: 55.69g | Carbs: 334.10g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Special K Bar - Double Milk Chocolate. Lunch: Malted Brown Roll, Heinz Cream of Tomato Soup. Dinner: Malted Brown Roll, Heinz Cream of Tomato Soup, Reggae Reggae Sauce, Jerk/Bbq, Steam + Serve Vegetable Sachets, Express Spicy Mexican Rice, Fried Chicken Breast No Coating. Snacks/Other: Origin, Origin. more...
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2240 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 40 minutes. more...
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mangajohn's Weight History
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