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Have a great Sunday!!!
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69.6 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2240 kcal
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Fat: 118.46g | Prot: 140.66g | Carbs: 163.04g.
Breakfast: Nonfat Plain Greek Yogurt, Bolthouse Farms Daily Greens, Boiled Egg, Kroger Traditional Turkey Sausage Links. Lunch: Seapoint Farms Dry Roasted Edamame - Lightly Salted, No Name Mixed Berries, Kirkland Signature Nonfat Plain Greek Yogurt. Dinner: Domino Sugar Granulated Sugar, Kirkland Signature Halved Pecans, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Kale (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: Great Value Mixed Nuts, Nestle Chocolate Chip Cookie, Rocky Mountain Popcorn Company Kettle Sweet & Salty Popcorn. more...
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2643 kcal
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Exercise:
Calories Burned From FitBit - 1 minute, Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 14 minutes. more...
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steady weight
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 Comments
Thnx John...7:37am over here on the Big Island...have a blessed Sunday and week ahead!
17 Apr 16 by member: Steven Lloyd
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17 Apr 16 by member: Scalewatcher3
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17 Apr 16 by member: warrenwinter
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John10251's Weight History
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