Weigh In record (no journal entry) for 17 April 2016
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63.5 kg
Lost so far: 34.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 26.02g | Prot: 53.33g | Carbs: 193.63g.
Breakfast: Alpro Soya Cherry & Blueberry Yoghurt, Fruit Salad, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Pears, Oranges. Dinner: Beef or Meat Gravy, St. Dalfour Raspberry, Tesco Baby New Potatoes, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Green String Beans, Smoked or Cured Ham (Lean Only Eaten). Snacks/Other: Morrisons Free from Choc Chip Brownie, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2347 kcal
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Exercise:
Desk Work - 8 hours, Reading - 8 hours, Sleeping - 8 hours. more...
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Losing 8.6 kg a Week
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