Weigh In record (no journal entry) for 17 April 2016
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 32.36g | Prot: 77.32g | Carbs: 130.89g.
Breakfast: Hovis Granary Wholemeal Bread, Tassimo Latte Macchiato, Cherry Tomatoes, Tea with Skimmed Milk, Longley Farm Natural Cottage Cheese. Lunch: Costa Coffee Skinny Cappuccino (Primo), Tesco Coronation Chicken Filler, Tesco British Jacket Potatoes. Dinner: Tea with Skimmed Milk, Asda Good & Counted Chicken & Grilled Vegetable Sizzler. Snacks/Other: Snack a Jacks Chocolate Chip, Tea with Skimmed Milk. more...
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steady weight
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Peter918's Weight History
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