Weigh In record (no journal entry) for 16 April 2016
|
74.4 kg
Lost so far: 1.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
818 kcal
|
Fat: 18.85g | Prot: 26.32g | Carbs: 134.09g.
Breakfast: Coffee with Milk and Sugar, Quaker Oat So Simple Golden Syrup (36g). Lunch: Bananas, Heinz Spring Vegetable Soup. Dinner: Flora Light, Fried Egg without Fat, Fried Egg without Fat, Warburtons Wholemeal Bread (Small), Warburtons Wholemeal Bread (Small). Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ljayjay1's Weight History
|