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It's spring and pretty outside. I have to stay indoors to do taxes today until we are done. At least I was able to get a quickie workout before starting. I can't wait to get back at it...
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69.6 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 121.72g | Prot: 88.62g | Carbs: 139.16g.
Breakfast: Kroger Mild Country Sausage, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Lunch: Mixed Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Cooked Green String Beans (Fat Added in Cooking), Hamburger (Large, Single Patty with Condiments). Snacks/Other: Nestle Chocolate Chip Cookie. more...
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3097 kcal
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Exercise:
Calories Burned From FitBit - 1 minute, Resting - 17 hours and 11 minutes, Sleeping - 6 hours and 48 minutes. more...
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Losing 1.9 kg a Week
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John10251's Weight History
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