Weigh In record (no journal entry) for 16 April 2016
|
64.7 kg
Lost so far: 32.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1212 kcal
|
Fat: 34.85g | Prot: 61.33g | Carbs: 159.15g.
Breakfast: Morrisons Free From Flapjack Traybake, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Fruit Salad, Old El Paso Sliced Green Jalapenos, Subway Chicken Breast Salad. Dinner: Chicken Thigh (Skin Not Eaten), Black Beans (Canned), Salsa, Onions, Sweet Red Peppers, Arla Lactofree Cheese, Yellow Sweet Corn. Snacks/Other: Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Coca-Cola Diet Coca-Cola (Can), Alpro Soya Cherry & Blueberry Yoghurt, Alpro Soya Sweet Caramel Dessert, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2472 kcal
|
Exercise:
Reading - 7 hours, Desk Work - 6 hours and 20 minutes, Driving - 40 minutes, Shopping - 2 hours, Sleeping - 8 hours. more...
|
Gaining 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|