Weigh In record (no journal entry) for 08 November 2011
|
110.7 kg
Lost so far: 6.8 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2011:
|
1029 kcal
|
Fat: 30.55g | Prot: 50.89g | Carbs: 147.75g.
Breakfast: Amaretti (One Biscuit), Toasted White Bread , Espresso Coffee, Water , Butter Me Up, Marmalade. Lunch: Water , Oranges, Bananas, Gala Apples. Dinner: Water , Onions, Chicken Gravy Granules, Mashed Potato, Cooked Carrots, Cooked Brussels Sprouts. Snacks/Other: Water , Water , Water . more...
|
|
3608 kcal
|
Exercise:
Desk Work - 14 hours, Walking (moderate) - 5/kph - 22 minutes, Resting - 1 hour and 38 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ianmckendrick's Weight History
|