Weigh In record (no journal entry) for 15 April 2016
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63.9 kg
Lost so far: 33.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 51.10g | Prot: 84.32g | Carbs: 219.63g.
Breakfast: Egg White, Fried Egg without Fat, Morrisons Nume 70% Reduced Fat Bacon, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Gorgeous Greens Apples, Pears, Spinach, Kale & Baobab Smoothie. Lunch: Oranges, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Garbanzo Thai Sweet Chilli Chickpeas, Organix Apple & Raspberry Puree with Bits, Bear Raspberry Yo Yo. Dinner: Yellow Sweet Corn, Black Beans (Canned), R w Garcia Organic Black Bean & Quinoa Tortilla Chips, Salsa, Arla Lactofree Cheese, Old El Paso Sliced Green Jalapenos, Onions, Sweet Red Peppers, Tesco Baby New Potatoes, Chicken Thigh (Skin Not Eaten). Snacks/Other: Asda Fresh Tastes Berry Fruit Salad, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2298 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Losing 4.4 kg a Week
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