Weigh In record (no journal entry) for 09 November 2011
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96.6 kg
Lost so far: 0.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2011:
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1875 kcal
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Fat: 75.08g | Prot: 64.06g | Carbs: 240.02g.
Breakfast: Orange Juice Original (with Juicy Bits), Smoothie - Strawberries & Bananas. Lunch: Easy Peeler Satsuma, Reduced Fat Houmous, Red Delicious Apples, Cherry Tomatoes, Cucumber (with Peel), Carrots. Dinner: Coconut Milk or Cream (Liquid), Blueberry Corner, Vegetable Pilau Rice (Express), Green Hot Chili Peppers, Onions, Canned Chickpeas, Chicken Breast, Spinach, Madras Sauce. Snacks/Other: Truffle Ball (Milk). more...
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3054 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 13 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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