Weigh In record (no journal entry) for 14 April 2016
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74.4 kg
Lost so far: 1.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 34.45g | Prot: 41.75g | Carbs: 141.78g.
Breakfast: Coffee with Milk and Sugar. Lunch: Asda Red Seedless Grapes, Cucumber (with Peel), Celery, Sainsbury's Moroccan Style Couscous. Dinner: Scrambled Egg (Whole, Cooked), Scrambled Egg. Snacks/Other: Perfectly Clear Flavoured Water, Tesco Crunchy Oats with Tropical Fruit, Lowfat Fruit Variety Yoghurt, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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2203 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Dance (fast step, aerobic) - 15 minutes, Rowing - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ljayjay1's Weight History
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