northernmusician's Journal, 14 Apr 16

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Dang. That's frustrating cutting calories and just watching the scale tell me the same thing day after day. Oh well. I know how the body plays this game. I can out-wait it.

85.9 kg Lost so far: 4.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2016:

2204 kcal

Fat: 120.91g | Prot: 185.33g | Carbs: 97.73g. Breakfast: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Butter, White Bread, Egg. Dinner: Chicken Thigh, Chicken Breast, Lettuce Salad with Assorted Vegetables, Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade. Snacks/Other: Carrots, Egg White, Egg, Chicken Breast, British Columbia spartan apple, Oranges, Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds. more...

steady weight

26 Supporters Support

Comments

Tracking with you it bites

14 Apr 16 by member: Rockiesfan

Ah, the good old waiting game. As frustrating as it is, the scale will eventually move! Keep with it!

14 Apr 16 by member: The Japanese Zombie

Because you are already so slim Northernmusician!! Just stay with it and one of these day... A very happy surprise! :)

14 Apr 16 by member: smartygirlCA

It's a jedi mind trick :) Needed patience is.

14 Apr 16 by member: CatHerder

Ahhh yes....patience Grasshopper! :) It'll move when you're not expecting.

14 Apr 16 by member: jmb3450

I gave up ... I was the same for a while... today it finally budged ... only a little but it still happened

14 Apr 16 by member: 8hunter6

Hang in there NM- you will eventually see the drop- but it is a very frustrating wait isn't it? Like me Patience may not be your virtue ;)

14 Apr 16 by member: newmooney

impending swoosh... - http://www.bodyrecomposition.com/fat-loss/of-whooshes-and-squishy-fat.html/

14 Apr 16 by member: jimmiepop

Bruce you are a champion of beating the scale, but if waiting doesn't work, do what I do...shave your legs! :D

14 Apr 16 by member: Scalewatcher3

Lol Scalewatcher!! Or clip your toe nails!!

14 Apr 16 by member: smartygirlCA

Or both!!!

14 Apr 16 by member: Scalewatcher3

Scalewatcher. Are you saying you lose weight when you shave your legs? I'm not sure that's something I want to know. Wowzers! :D

14 Apr 16 by member: northernmusician

@Northern Man I'm just jokin'! :D

15 Apr 16 by member: Scalewatcher3

@Suzytrws Yes, I'm avoiding that stuff completely!!!

15 Apr 16 by member: Scalewatcher3

I was hoping it was over-stated. :)

15 Apr 16 by member: northernmusician

try lo carb hi fat at diet doctor.com

15 Apr 16 by member: bellcurvz

*Grin*

15 Apr 16 by member: northernmusician

my weight has stayed the same since November. The body shaping and the inches continue to fall as evidence I wore those size 16 jeans this week. Keep going. btw...you got this!!

15 Apr 16 by member: nyhardhat

@Northern Yes, it was over stated.

15 Apr 16 by member: Scalewatcher3


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northernmusician's Journal, 14 Apr 16

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