|
This day has started well. I got up this morning. That's always a good start and an unearned blessing. Yesterday I was almost at my limit in weight. Today I have a little wiggle room. Keep pressing on...
|
69.5 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2017 kcal
|
Fat: 98.31g | Prot: 87.17g | Carbs: 200.10g.
Breakfast: Bolthouse Farms 100% Carrot Juice, Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Frankfurter or Hot Dog on Bun, TGI Friday's Cheddar Cheese Jalapeno Poppers, Alexia Onion Rings - Crispy Golden Onions with Sea Salt. Dinner: Apples, Green String Beans, Cooked Cauliflower (Fat Not Added in Cooking), Pork Chop (Lean and Fat Eaten). Snacks/Other: Frito-Lay Frito Scoops, Delacre Coconut Thins. more...
|
|
2975 kcal
|
Exercise:
Calories Burned From FitBit - 1 minute, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 44 minutes. more...
|
Losing 2.9 kg a Week
|